yoga

Women’s Health Big Book of Yoga

R175

Your Essential Guide to Complete Mind/Body Fitness

135 in stock


Product Description

What can you do in 15 minutes? Pay a bill online? Heat up soup? How about a total-body yoga workout that burns fat, sculpts a lean, sexy shape and eliminates stress?

The Women’s Health Big Book of Yoga features loads of quick routines that will:

* Burn fat faster—for a lean physique

* Boost your energy levels

* Eliminate sugar cravings

With an extensive collection of routines, you can either start with the basics or challenge yourself with variations of different poses. In addition to the stress-reducing, weight-loss benefits the Women’s Health Big Book of Yoga includes an eating plan and recipes to match your nutrition to your mindset, from smoothies to soups. So get it “om” at home!