Tired of your spare tyre? Women consistently cite their stomach as their biggest problem area – and it’s often the toughest place to drop those last few kilos. No more! This essential diet and fitness guide includes a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.
Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 9kgs in 4 weeks – and keep it off, forever.
Special features include:
A delicious, easy-to-follow diet that includes satisfying carbs!
A special section on the best pre- and post-pregnancy workouts
Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! This is the ultimate guide to a leaner, fitter, sexier body – starting with your core.