Big Book of abs

Women’s Health Big Book of Abs

R200

Sculpt a Lean, Sexy Stomach in Four Weeks!


Product Description

Tired of your spare tyre? Women consistently cite their stomach as their biggest problem area – and it’s often the toughest place to drop those last few kilos. No more! This essential diet and fitness guide includes a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.

Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 9kgs in 4 weeks – and keep it off, forever.

Special features include:

A delicious, easy-to-follow diet that includes satisfying carbs!

A special section on the best pre- and post-pregnancy workouts

Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! This is the ultimate guide to a leaner, fitter, sexier body – starting with your core.