Four weeks to a Leaner, Sexier, Healthier You!
In The Women’s Health BIG Book of Exercises, you’ll discover 619 exercises and hundreds of individualized workouts to help you achieve the results you want. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for beginners and fitness buff alike. Every exercise is shown in color photography, so you’ll see exactly what you need to do to transform your body. Sculpt the body you want starting now! Highlights include:
The World’s Greatest 4-Week Diet & Exercise Plan
- The Lose-the-Last-10-Pounds Workout
- The Skinny Jeans Workout
- The Bikini-Ready Workout
- The Get-Your-Body-Back Workout
- The Prenatal Workout
- The Time-Saving Couples Workout
- The Best Exercises You Aren’t Doing
And Much More!
Lose inches of belly fat and achieve the fitness goals you want!