Your complete guide to trail running.
Navigating uneven terrain engages your brain and all your senses, and varied weather conditions can throw a tough workout your way, testing both mental and physical limits. But whether you’re looking down on your city from fynbos-covered slopes, or striding along coastal cliffs, the view is always best from the trail.
This third edition of Trail Runner celebrates South Africa’s landscapes, and the trail runners who run on them.
For 2015, Runner’s World shares expert tips from some of SA’s best trail runners, inside info on the best trail
races countrywide, and sound advice on the best gear to use.