Run less

Runner’s World Run Less, Run Faster

R140

Become a Faster, Stronger Runner with the Revolutionary 3-Run-A-Week Training Program!

 

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Product Description

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times.

FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.

This new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.