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Runner’s World Complete Book Of Running

R150

The complete guide to running, fitness weightloss and competition.

2 in stock


Product Description

All you need to help you achieve maximum pleasure and performance from your running.

  • A programme to double your endurance
  • 15 surprising foods to boost your running performance
  • 11 rules to running a great marathon
  • The Big 5 running injuries and how to avoid them
  • How to incorporate speedwork into your training
  • How to taper your eating – and your training – before a race

And much, much more!