All you need to help you achieve maximum pleasure and performance from your running.
- A programme to double your endurance
- 15 surprising foods to boost your running performance
- 11 rules to running a great marathon
- The Big 5 running injuries and how to avoid them
- How to incorporate speedwork into your training
- How to taper your eating – and your training – before a race
And much, much more!
The Runner’s World Guide to Weightloss. Your quick-start guide to a leaner, happier life.
Whatever your reason for slimming down – whether its health concern, or a simple desire to love your reflection in the mirror – running, combined with a balanced dirty, is one of the fastest ways to do it. This guide will provide you with everything you need to get started.