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Runner’s World Complete Book Of Running

R150

The complete guide to running, fitness weightloss and competition.

82 in stock


Product Description

All you need to help you achieve maximum pleasure and performance from your running.

  • A programme to double your endurance
  • 15 surprising foods to boost your running performance
  • 11 rules to running a great marathon
  • The Big 5 running injuries and how to avoid them
  • How to incorporate speedwork into your training
  • How to taper your eating – and your training – before a race

And much, much more!

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The Runner’s World Guide to Weightloss. Your quick-start guide to a leaner, happier life.
Whatever your reason for slimming down – whether its health concern, or a simple desire to love your reflection in the mirror – running, combined with a balanced dirty, is one of the fastest ways to do it. This guide will provide you with everything you need to get started.