Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling USA’s resident Fit Chick, Selene Yeager, provides you with a comprehensive cycling plan for shedding fat, streamlining your body, and honing your skills on a bike.
What you get:
- Training plans for dropping kilos while learning a new sport
- Secrets to enjoying your ride as you turbocharge your metabolism
- Complementary nutritional and cycling information
- Anecdotal tips, success stories, pitfall warnings, and other advice.