Dumbell guide

Men’s Health Ultimate Dumbbell Guide

R200

34 in stock


Product Description

The easiest, most inexpensive way to build muscle strength, size and power turns out to be the best with this supremely effective guide from the world’s largest men’s magazine.
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability and versatility when you are trying to build muscles and get in shape. In this book, Matt Murphy, a fitness expert and long-time contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Guide demonstrates how to perform a total body workout and get maximum results. There are exercises here – lunges, squats, deadlifts, curls, shrugs, kickbacks, presses and more – that develop abs, arms, chest, legs and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Guide will be an indispensable addition to any home gym.