In The Men’s Health BIG Book of Exercises, you’ll discover 619 exercises and hundreds of individualized workouts to help you achieve the results you want. Every exercise is shown in color photography, so you’ll see for yourself the exact exercises that are about to transform your body.
The World’s Greatest 4-Week Diet and Exercise Plan: Lose 10 pounds of pure fat in 30 days!
The Fastest Cardio Workout of All Time (Just 4 Minutes!)
Boost Your Bench Press by 50 Pounds in 8 Weeks
4 Surprising Foods That Build Muscle
25 Super Snacks That Keep You Lean and Fit
And much, much more!
The Belly Off Guide is packed with 132 pages of expert advice from the editors of Men’s Health, guaranteed to help you to reclaim your body, maintain your gains, and train like an athlete. Blast fat, build muscle and get rock-hard abs with the ultimate weight-loss guide!