Introducing the all-new DVD programme that is scientifically designed to help you:
• Demolish belly fat
• Sculpt your chest, arms and shoulders
• Strengthen every muscle
• Boost your aerobic capacity
• Burn fat 24/7!
All in just 60 days!
There’s never been a simpler way to transform your body. Just give yourself half an hour, three days a week and you’ll get the results you want. All you need is a pair of dumbbells.
To create The Men’s Health 60-Day Transformation, world-renowned fitness expert and co-creator of The Spartacus Workout David Jack combined the latest science of fat loss, strength training and cardiovascular fitness into a never-before-seen programme that you can do at home.
See why MH60 works:
Get More Intensity with High-Intensity Megacircuits
• With these intense, fast-paced routines, you’ll work your muscles as hard in 30 minutes as most people do in 45 minutes. Plus, you’ll burn as many kilojoules per minute as running at a 6-minute-per-1.6km pace, suggests a report in Nutrition & Metabolism.
Build Muscle Faster with Upside-down Complexes
• Upside-down complexes allow you to get a big muscle-pumping payoff with just a pair of light dumbbells. That’s because this type of training deprives your working muscles of oxygen, causing what’s called metabolic stress. The result is an anabolic effect that leads to faster muscle growth, according to research published in the Journal of Strength and Conditioning.
Burn More Kilojoules with Isodynamic Intervals
• Combining isometric holds with dynamic movement keeps your muscles under tension for long periods of time. A Southern Maine University study found this is the secret to burning the most kilojoules both during and after your workout.
Get Faster Results with Chaos Training
• You’ll have to react quickly to switch directions and exercises on command from Jack, who pushes you to move your fastest and work your hardest. The benefit: Western Illinois University scientists found that when encouraged by a coach, exercisers performed 12% better.
Incinerate Fat with Strength Couplets
• We nicknamed these “diabolical duos”. That gives you an idea of how tough they are. But it’s worth it: Syracuse University researchers determined that this method burns significantly more kilojoules per minute than traditional weight training, and scientists in Australia and Canada found it boosts strength more, too. So it’s a two-for-one training technique that’ll help you achieve the body you want faster than ever!
MH60 will change the way you workout forever – and transform your body along the way!