Get Fast: A Complete Guide to Gaining Speed Wherever You Ride
All the expert advice and training tips you need to ride speedier than ever!
Every cyclist craves speed. With Get Fast! you have Bicycling magazine’s trusted authority on training, racing, and weight loss, Selene Yeager, showing you how. You’ll be privy to Selene’s own speed secrets, as well as the latest performance strength, fuel, and gear insights from the world’s top trainers, nutritionists, physiologists, and aerodynamic authorities. Pedal stroke by pedal stroke and breath by breath, you’ll discover how to:
• Boost your speed instantly • Upgrade your fuel • Tweak your setup • Increase your power-to-weight ratio • Breathe better to squeeze out more speed