Your body is your barbell

Your Body Is Your Barbell

R200

70 in stock


Product Description

With Your Body Is Your Barbell, you have no excuse not to get into the best shape of your life… simply, easily and in just six weeks in the convenience of your own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men’s Health calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition programmeme based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all you need to build a strikingly symmetrical, perfectly proportioned and classically beautiful physique, just like Gaddour’s.

Once readers master each legendary fitness feat with perfect form, they will use Gaddour’s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalised workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organised by goal, duration, intensity and targeted body zone. This is the only book a man or woman needs to achieve the body they’ve always wanted, anywhere and without gear.