Big Book of 15 Minute workouts

Big Book of 15-Minute Workouts

R175

A Leaner, Healthier, Sexier You – In Half The Time!

279 in stock


Product Description

If you can never find time to exercise, let alone get to the gym, then this book will become your bible. Research has shown that as little as 15 minutes of resistance training a day can spike your metabolism, so you can get the body you want in the time you have!

The WH Big Book of 15-Minute Workouts offers dozens of the most effective short workouts, designed for every goal including total body conditioning and targeting trouble spots.

Highlights include:

The Flat-Belly-without-a-Single-Crunch Workout.

An eating plan with meals that take 15 minutes or less to prepare

Workouts for when you’re stuck in traffic or travelling

And if part of the problem is that your other half isn’t motivated to train, take up this offer for both books and start a programme together. You could super-charge your relationship, as well as your fitness!